Halasana Yoga School

Halasana Yoga School has been open since 2009 and is situated in Stare Babice. We offer regular on-site hatha yoga classes (therapeutic and rehabilitative yoga) for adults, children, and pregnant women. We offer regular group and individual classes. We organize workshops connected with yoga itself, healthy lifestyle, relaxation and mindfulness.

In our yoga school there are 15 gymnastic ladders and other yoga facilities such as mats, straps, wooden blocks, bolsters, blankets, chairs as well as facilities to work with children.

At the request of educational institutions and clubs we can offer movement related classes and activities for both adults and children.

We respect the abilities of your body. Our goal is your fitness and satisfaction.

In yoga any result is good!

Margaret, Dorothy and Zbyszek – I want to thank you very much for your classes, I wish you a lot of success! And I also wish other people practicing yoga further personal development both while working with their bodies as well as their minds and of course consistency in achieving their perfection.

Regards to everyone in Halasana Yoga School

Mirosława

After some classes with Małgosia I understood it wasn’t true and that it was Halasana Yoga School where I wanted to continue my yoga practice, which helps a person develop physically and mentally and gives me really a lot.

Roman Trzciński

It is said Bruce Lee used to say that one can lose strength if one doesn’t do anything to keep it. Yoga, in order to keep fit throughout next seasons on a horseback, stretches out, strengthens the muscles, makes you more body conscious, teaches how to breathe smoothly and calmly.

A horse can feel it, so year 2014 will be another year of practice with Malgosia, Dorota and Zbyszek.

Magda Kania

Today I managed to get to classes and it was great! Everything was perfectly adjusted to my current abilities.

Dominika, a mum -to- be, 17th week

I have been practicing yoga for 3 years now in Halasana Yoga School, and – to my surprise- regularly! I am under a watchful eye of an instructor (Malgosia has an individual approach to every single trainee and chooses appropriate asanas depending on the needs). I already know ‘a bit’ and my new skills make me really happy (my favourite asana –  standing on head yoga pose) not to mention a few minutes of relaxation – hardly ever do we have time for it in everyday rush. I do recommend it!

Magdalena Piskorz

I have noticed that I have more energy, my body is more flexible and firmer with visible muscles and much fitter than three years ago before I took up yoga. I find yoga gripping and if you practice regularly you can feel the improvement of your overall body fitness straight away. I recommend yoga to everyone who spends a lot of hours sitting at the desk or driving a car a lot.

In Halasana Yoga School you can practice on different levels and without stress.

Monika Witkowska

I fell in love with yoga ten years ago and I missed it a lot when I became a mum and didn’t have time to go to Warsaw to attend classes. Then I found Malgosia’s school and I really liked them. I got a really warm welcome and felt a very friendly atmosphere – teachers know everyone by name. And of course my back thanks me for every session – when I go to classes regularly I don’t have any backaches.

Magdalena Barańska

After a sitting job at the desk when I go to yoga I stretch out mu cramped muscles, which has a good influence on my mood and well -being. I am also satisfied when I see some improvement of my yoga skills (unfortunately it requires regular practice).

And I always wait for the relaxation exercise during which I happen to doze off.

Janusz Księżopolski

I have been practicing yoga for years. Practicing even once a week gives me energy and at the same time relaxation after an intensive and tiring working day. A small group makes me feel secure and  you do as much as you can, everyone makes progress at his/her own pace – no rivalry, no comparisons, no pressure – the instructors make sure it happens like that and at the same time they make sure the classes aren’t boring neither for the beginners nor for the advanced ones.

Monika P.

Yoga brings our body up right and stretches out all our muscles. Thanks to yoga practice our body is fitter and we feel better.
Gosia is a great professional yoga instructor and her school Halasana Yoga School is a great place!

Joanna Jałocha

Yoga practice results in many health benefits for the following:

Circulatory system

by improving blood circulation
it provides the whole organism with oxygen

Endocrine system

it regulates and stimulates
secretion of hormones

Digestive system

it accelerates digestion
and improves metabolism

Musculo-skeletal system

strenghtens muscles and bones

Nervous system

diminishes secretion
of the stress hormone

Weight reduction

develops will power, accelerates metabolism, reduces stress

Yoga from our point of view

Working for ten years with different clients we have worked out our own authorial approach to yoga. The starting point was the method developed by B.K.S. Iyengar in which you focus on the precision when doing asanas. We have enriched it by adding elements of academic yoga, which is wider and which focuses on adjusting the poses to the abilities and limitations of a person practicing. In our classes we also refer to remedial exercise technique, movement developing method, strenght training as well as mindfulness and yoga nidra. Regular yoga practice changes the body visibly. Stiffness and limitations gradually go away whereas the flexibility of joints, freedom of movement and confdent moves appear, or simply self-confidence.

Choose activities!

We offer classes at different levels – suitable for beginners and more advanced. Classes are held in small groups. We come into contact with each participant and to modify this exercise to fit the current state of health and abilities of the participants.

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