by improving blood circulation
it provides the whole organism with oxygen
Halasana Yoga School
Halasana Yoga School has been open since 2009 and is situated in Stare Babice. We offer regular on-site hatha yoga classes (therapeutic and rehabilitative yoga) for adults, children, and pregnant women. We offer regular group and individual classes. We organize workshops connected with yoga itself, healthy lifestyle, relaxation and mindfulness.
In our yoga school there are 15 gymnastic ladders and other yoga facilities such as mats, straps, wooden blocks, bolsters, blankets, chairs as well as facilities to work with children.
At the request of educational institutions and clubs we can offer movement related classes and activities for both adults and children.
We respect the abilities of your body. Our goal is your fitness and satisfaction.
In yoga any result is good!
Yoga practice results in many health benefits for the following:
Yoga according to B.K.S.
Iyengar’s method, is a perfect set of physical exercises. It combines working on flexibility and developing muscle strength, which is difficult to find in other forms of movement. Regular yoga practice changes the body visibly. Stiffness and limitations gradually give way. As a result greater flexibility of joints, ease and self-confidence take their place.