When your back is sending S.O.S

Do you work at the desk for more then 8 hours daily? Do you happen to bring work home from time to time? Do you spend many hours in front of the computer screen? Don’t you get enough sleep? Do you live in a hurry and get stressed all the time? If the answer is yes then you’re heading for serious health problems.

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How about yoga?

Yoga as a system of physical exercises is becoming more and more popular in Europe and America, although until recently western people associated yoga with meditation, religion, mysticism or oriental lifestyle rather than physical exercises. Due to separation of the religious and mystic aura from the physical exercises, yoga as form of recreation has been gaining more and more followers.

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Mindfulness classes are starting

We are sincerely inviting everyone who is interested in meditation to open classes devoted to Mindfulness -the practice of meditation based on MBSR (Mindfulness Based Stress Reduction). It is a technique developed by professor Jon Kabat-Zinn and it can be practiced by everyone regardless health condition, age or religion.

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Yoga helps seniors

Eight out of ten seniors practicing yoga have admitted that before taking up regular trainings they felt backaches more often – it results from the opinion polls conducted at the University of the Third Age in Częstochowa and Katowice. What does it mean? In a nutshell, it means that you can practice yoga at any age and profit from that.

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