We are sincerely inviting everyone who is interested in meditation to open classes devoted to Mindfulness -the practice of meditation based on MBSR (Mindfulness Based Stress Reduction). It is a technique developed by professor Jon Kabat-Zinn and it can be practiced by everyone regardless health condition, age or religion.

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Eight out of ten seniors practicing yoga have admitted that before taking up regular trainings they felt backaches more often – it results from the opinion polls conducted at the University of the Third Age in Częstochowa and Katowice. What does it mean? In a nutshell, it means that you can practice yoga at any age and profit from that.

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