Do you work at the desk for more then 8 hours daily? Do you happen to bring work home from time to time? Do you spend many hours in front of the computer screen? Don’t you get enough sleep? Do you live in a hurry and get stressed all the time? If the answer is yes then you’re heading for serious health problems.
Yoga as a system of physical exercises is becoming more and more popular in Europe and America, although until recently western people associated yoga with meditation, religion, mysticism or oriental lifestyle rather than physical exercises. Due to separation of the religious and mystic aura from the physical exercises, yoga as form of recreation has been gaining more and more followers.