by improving blood circulation
it provides the whole organism with oxygen
Halasana Yoga School
Halasana Yoga School has been open since 2009 and is situated in Stare Babice. We offer regular on-site hatha yoga classes (therapeutic and rehabilitative yoga) for adults, children, and pregnant women. We offer regular group and individual classes. We organize workshops connected with yoga itself, healthy lifestyle, relaxation and mindfulness.
In our yoga school there are 15 gymnastic ladders and other yoga facilities such as mats, straps, wooden blocks, bolsters, blankets, chairs as well as facilities to work with children.
At the request of educational institutions and clubs we can offer movement related classes and activities for both adults and children.
We respect the abilities of your body. Our goal is your fitness and satisfaction.
In yoga any result is good!
Yoga practice results in many health benefits for the following:
Yoga from our point of view
Working for ten years with different clients we have worked out our own authorial approach to yoga. The starting point was the method developed by B.K.S. Iyengar in which you focus on the precision when doing asanas. We have enriched it by adding elements of academic yoga, which is wider and which focuses on adjusting the poses to the abilities and limitations of a person practicing. In our classes we also refer to remedial exercise technique, movement developing method, strenght training as well as mindfulness and yoga nidra. Regular yoga practice changes the body visibly. Stiffness and limitations gradually go away whereas the flexibility of joints, freedom of movement and confdent moves appear, or simply self-confidence.