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In yoga any result is good!

Blog

When your back is sending S.O.S

Do you work at the desk for more then 8 hours daily? Do you happen to bring work home from time to time? Do you spend many hours in front of the computer screen? Don’t you get enough sleep? Do you live in a hurry and get stressed all the time? If the answer is yes […]

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12 June 2016/by Paweł Krukowski
https://halasana.edu.pl/wp-content/uploads/2016/11/POZYCJE_calosc_Strona_12-300x300.jpg 520 780 Paweł Krukowski https://halasana.edu.pl/wp-content/uploads/2016/11/logo_top_final_EN.png Paweł Krukowski2016-06-12 12:29:242016-11-24 10:24:19When your back is sending S.O.S
Blog

How about yoga?

Yoga as a system of physical exercises is becoming more and more popular in Europe and America, although until recently western people associated yoga with meditation, religion, mysticism or oriental lifestyle rather than physical exercises. Due to separation of the religious and mystic aura from the physical exercises, yoga as form of recreation has been […]

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5 June 2016/by Paweł Krukowski
https://halasana.edu.pl/wp-content/uploads/2016/11/POZYCJE_calosc_Strona_01-300x300.jpg 520 780 Paweł Krukowski https://halasana.edu.pl/wp-content/uploads/2016/11/logo_top_final_EN.png Paweł Krukowski2016-06-05 12:29:512016-11-24 10:26:06How about yoga?
Blog

Mindfulness classes are starting

We are sincerely inviting everyone who is interested in meditation to open classes devoted to Mindfulness -the practice of meditation based on MBSR (Mindfulness Based Stress Reduction). It is a technique developed by professor Jon Kabat-Zinn and it can be practiced by everyone regardless health condition, age or religion.

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26 May 2016/by Paweł Krukowski
https://halasana.edu.pl/wp-content/uploads/2016/10/p4_smal-300x150.jpg 446 780 Paweł Krukowski https://halasana.edu.pl/wp-content/uploads/2016/11/logo_top_final_EN.png Paweł Krukowski2016-05-26 12:30:142016-11-24 10:17:21Mindfulness classes are starting
Blog

Yoga helps seniors

Eight out of ten seniors practicing yoga have admitted that before taking up regular trainings they felt backaches more often – it results from the opinion polls conducted at the University of the Third Age in Częstochowa and Katowice. What does it mean? In a nutshell, it means that you can practice yoga at any […]

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23 May 2016/by Paweł Krukowski
https://halasana.edu.pl/wp-content/uploads/2016/11/POZYCJE_calosc_Strona_13-150x150-1.jpg 520 780 Paweł Krukowski https://halasana.edu.pl/wp-content/uploads/2016/11/logo_top_final_EN.png Paweł Krukowski2016-05-23 12:28:542016-11-24 10:12:56Yoga helps seniors

Latest news

  • When your back is sending S.O.S12 June 2016 - 12:29
  • How about yoga?5 June 2016 - 12:29
  • Mindfulness classes are starting26 May 2016 - 12:30
  • Yoga helps seniors23 May 2016 - 12:28

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